Price: $14.99
(as of May 25, 2024 17:08:20 UTC – Details)
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home — all your hard work and dedication.
Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.”Goals met” checkboxes and space for jotting down a few extra notes help you detail your workouts.If you use the gym every day, you’ll find this sleek journal provides enough pages for nearly 3 months.If you go less often, it may last 6 months or more.It also includes weekly progress charts, enough for up to 60 weeks.The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.The journal is adaptable for different programs.Removable cover band.194 pages.Binding lies flat for ease of use.4-1/2 inches wide x 7-1/2 inches high.
From the Publisher
Workout Journal
It’s the Journal that works as hard as you do.
Keep track of trips to the gym or workouts at home — all your hard work and dedication — in one quick-reference Journal.
Make this Journal your gym buddy and achieve your goals
Stepping up your exercise program? New to working out?
Keep track of all your activity here! Every major workout routine is covered. At the gym every day? This Journal provides enough pages for nearly 3 months! Prompted log pages make workout entries nearly effortless. See what you’ve accomplished at a glance!
Outdoor sports? Heavy lifting at the gym? Yoga class?
Whatever your personal preference, this logbook can be customized to meet your specific needs and goals. Logbook pages provide space for tracking Cardiovascular Activity, Flexibility & Balance, and Strength Training.
Stay ahead of the game.
With easy-to-understand facts about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and tricks and online resources to consult.
What you’ll track in your Daily Fitness Log:
Whether you use a treadmill or elliptical; take classes such as aerobics or spinning; run or walk; are into yoga or Pilates; building your abs; and more, chart your progress here! Note Date and Week; record Duration, Speed/Level, Heart Rate, Calories Used; Muscle Groups Worked; and Vitamins/Supplements taken. Don’t forget to check off Goals Met!
Take the work out of tracking your workouts!
Invitingly designed and prompted Daily Fitness Log page spreads.
Completely integrated, all-in-one Journal will help keep you motivated as you stay focused on your goals! Inviting log pages will put your workout progress in the palm of your hand. The Journal includes filled-in example pages to get you going!
60 weeks of Progress Charts to keep you honest.
Track your BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There’s space for extra Notes, too.
Stays within easy reach in your gym bag.
Portable size: 4-1/2 inches wide by 7-1/2 inches high. Elastic band attached to the back cover keeps your place or keeps Journal closed. Want to keep your workout progress private? The teal and orange cover band slips off easily, leaving a sleek black book.
Workout Journal has all the right ingredients! 162 prompted log page spreads provide enough space for nearly 3 months of daily entries. Sturdy concealed wire-o hardcover binding makes it easy to write on the go — no desk or table required. Journal is customizable to meet your specific needs and goals. Journal comes with a removable, slip-off cover band for those who wish to keep their workout progress private. Space for a ”before” photo inside the front cover. Space for an ”after” photo inside the back cover. Elastic band attached to the back cover keeps your place or keeps Journal closed. 194 pages.
Our Company History
In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter — and later, his wife, Edna — sought to create fine books that sold at prices even a pauper could afford.
Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy — and our customers’ expectations — of beauty, quality, and value.
Image: Peter Pauper Press headquarters, Mount Vernon, New York, circa 1948.
Publisher : Peter Pauper Pr; Jou Spi edition (January 11, 2013)
Language : English
Hardcover-spiral : 194 pages
ISBN-10 : 1441312293
ISBN-13 : 978-1441312297
Item Weight : 8.8 ounces
Dimensions : 4.75 x 0.75 x 7.25 inches
