Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Price: $24.99 - $19.39
(as of Jun 03, 2024 15:16:45 UTC – Details)
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It’s time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.
Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits:
Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body’s natural healing and fat-burning processes.Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.
Whether you’re a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Publisher : Sourcebooks (September 17, 2019)
Language : English
Hardcover : 288 pages
ISBN-10 : 1492693863
ISBN-13 : 978-1492693864
Item Weight : 15.7 ounces
Dimensions : 6.25 x 0.97 x 9.25 inches
