Thigh Master Hip Trainer Kegel Exerciser, Pelvic Floor Trainer, Kegel Trainer for Postpartum Rehabilitation, Trimmer Inner Thigh, Thigh Toner Workout, Arm Leg Exerciser Sport Slimming Training
Price: $23.90
(as of Jun 13, 2024 11:00:42 UTC – Details)
Product Description
Mechanical Joint, More Stable
The thigh master exerciser have the interface adopts a capsule body structure, which has the characteristics of compactness and stability, which prevents accidents of skinny legs from pinching meat during use.
Triangle Structure
The gym home equipment, In line with the artificial design, the triangular structure can be used harder to achieve the effect of training deep muscles.
TPE Anti-Slip Handeds, No Skin Damage
INMY hip trainer buttocks lifting for women are made of TPE silicone material, it has good softness, anti-shock and anti-skid, strong resistance to pressure, comfortable and practical, durable.
BASIC TRAINING
1. At the same time, use the hip trainer, inner buttocks, and gluteus maximus to exert force, slowly clamp thigh master
2. Each contraction is kept for 5 seconds, and 8~12 times in a row.
ADVANCED TRAINING
Supine Training. As shown in the picture, put the buttocks trainer in the middle of the hip inner measurement
INTERMEDIATE TRAINING
1. At the same time, use the kegel trainer, inner buttocks, and gluteal maxious to exert force, slowly clamp thigh master
2. Each contraction is kept for 5 seconds, and 8~12 times in a row.
INTERMEDIATE TRAINING
1. Plank training. Put the leg master on the inside of the leg workout equipment
2. Starting from the state of push-ups, the shoulders are lowered and the elbows are supported
3. Balance the upper body and the floor to keep the body elevated
THIN ARM TRAINING
1. Keep your upper arm parallel to your body with your elbow on your leg. With one hand on each handle bring your thigh master in a 90 degree angle to exercise your arm.
2. Exercise recommendation:
10 times/group 2 groups
CHEST AND BREAST
1. Pit your arm against the openings in the handles, close your hands to the top of the thigh master for women to exercise your chest and breast.
2. Exercise recommendation:
10 times/group 2 groups
BACK EXERCISE
1. Correct the back curve. Straighten your back and posture, hold the trainer with your arms on the back (as shown in the picture), slowly inward the backlog for 2-3 seconds, relax to the initial position.
2. Exercise recommendation:
8 times/group 3 groups
THIN INNER THIGH
1. Place Pelvic Floor Muscle and Thigh Master between your knees(as shown). Keep a hand on each handle to avoid slipping. Squeeze your knees together to excercise your inner thighs.
2. Exercise recommendation:
15 times/group 3 groups
